I used to believe that success meant always being “on.”
For years, I thrived in the heart of London’s media world—leading global strategy as a Media Planning Director at EssenceMediacom, running campaigns for iconic brands like L’Oréal, and moving at a pace that left little room to breathe. Quite literally.
But somewhere between lockdowns, late nights, and high-pressure launches, I started to feel the cracks. The anxiety, the burnout, the inner whisper asking: Is this it?
In November 2023, I decided to choose differently. I stepped out of the noise and into the unknown.
Since then, I’ve built a breathwork side hustle and business rooted in clarity, creativity, and calm.
When I discovered breathwork on a chance trip to Costa Rica, something clicked. This wasn’t just a stress release—it was a full-body remembering. A new way to lead, create, and show up.
I became certified in July 2024, and ever since, breathwork has become a non-negotiable part of my life.
Let’s make day-to-day life feel good again.
Let’s create structure and flow, strategy and softness.
Let's stop the burnout.
You can also find me guiding breathwork sessions on Insight Timer and Zenpass
Life doesn’t need to feel like a constant push.
There’s a more intuitive way and I’d love to show you how.
"Thank you so much for this wonderful session, Em! I'm usually very in my head but this helped me stay present and let go."
"This was amazing! I definitely fell asleep during the breathwork but am feeling very energised today."
"The first thing I noticed was a sense of relief - throughout my body, mind and soul. After the session, I noticed a shift in my perception. I no longer felt the need to respond to everyday stress. Instead, I took a moment to breathe. The control I had over my breath helped me centre my thoughts, allowing me to make decisions and take actions that were more intentional."
"Thank you, Em. That was an incredible experience."
"Thank you, it was a great session. I usually cannot let go but I felt super at ease and empowered."
"Thank you so much, Em! That was brilliant! Definitely feel tapped into my inner power not, was not this morning! Even helped with a personal issue I'm having - the answer feels clearer for me now if I were to act with confidence."
"Emily, that was absolutely amazing. That was just so good, I really enjoyed it and got so into it!"
If you're a beginner to practicing breathwork, don't worry! I'm here to guide you through it, explain everything you need to know and tailor sessions according to your needs. I will send you a few questions before we meet to understand what you want to get out of the session, and we'll go from there.