"I've only really done breathwork sessions and they didn't have an impact on me that Em's session had. It was so nice to know that breathwork 'works' you know?! I felt almost instantly my hands and arms were tingling and by the end of it I felt super calm and light-headed almost. I did almost drift off to sleep!"

"I want to express my gratitude for all the support and insights you've provided in building Polycyster. Your guidance has been invaluable, and I'm incredibly appreciative of the work we've done together."

"Working with Em has been an absolute delight. Your curiosity and thoughtful approach to exploring ideas make every interaction rewarding and inspiring. It’s a joy to collaborate with someone so open-minded and detail-oriented.”"

"Thank you so much for this wonderful session, Em! I'm usually very in my head but this helped me stay present and let go."

"The first thing I noticed was a sense of relief - throughout my body, mind and soul. After the session, I noticed a shift in my perception. I no longer felt the need to respond to everyday stress. Instead, I took a moment to breathe. The control I had over my breath helped me centre my thoughts, allowing me to make decisions and take actions that were more intentional."

"This was amazing! I definitely fell asleep during the breathwork but am feeling very energised today."