Breathwork for Finding Calm and Releasing Anxious Thoughts

Feeling overwhelmed or on edge? This calming 15-minute practice blends the soothing rhythm of 4-7-8 breathing with the meditative flow of ocean breath to quiet your mind and ease anxiety. Perfect for when your thoughts won’t slow down, this session will leave you feeling grounded, clear, and emotionally regulated. Think of it as a nervous system reset in under 20 minutes.